A new study reveals alarming links between bedtime screen use and insomnia, showing that each additional hour of screen time increases insomnia risk by 63%. Experts offer tips to mitigate these effects.
New research reveals that poor sleep quality, specifically reduced slow wave and REM sleep, is linked to smaller brain volumes in Alzheimer’s disease-vulnerable areas. This underscores the importance of restorative sleep for long-term brain health.
In a heartbreaking announcement, Brett Gardner and his wife Jessica reveal the tragic passing of their 14-year-old son, Miller, who died peacefully in his sleep after falling ill on vacation. The Yankees organization mourns the loss of a bright young talent.
'Snow White' debuted at $43 million domestically, falling short of expectations amidst controversies. Will Disney's latest live-action remake find its footing, or is this a sign of waning interest?
Discover the top 5 starting pitcher sleepers for your 2025 fantasy baseball draft! From Dustin May to Richard Fitts, these players could be the key to your success. Don’t miss out!
Discover the amazing health features of your Apple Watch that can help you monitor your wellness, from heart rate alerts to sleep apnea notifications. Learn how to set up these tools today!
iOS 18.4 is set to revolutionize your Apple Music experience with a new Ambient Music section in Control Center. Enjoy quick access to playlists designed for sleep, chill, productivity, and wellbeing. Find out how to customize your music now!
Discover essential tips to improve your heart health, including diet and exercise advice, and explore 6 tools to monitor your heart health at home.
Get insights on the New England Patriots' draft strategy for the 2025 NFL Draft beyond the No. 4 pick. Discover sleeper prospects like Mykel Williams and potential game-changers for the Patriots.
