New MIT research uncovers a surprising link between sleep deprivation and attention lapses. The brain releases cerebrospinal fluid to cleanse itself, but it comes at a cost: impaired alertness and slower reaction times.
Have you ever zoned out during a meeting? Scientists reveal that these mental shutdowns are linked to waves of fluid in the brain, shedding light on the dangers of sleep deprivation. Learn how your brain's maintenance mode could be putting you at risk!
A groundbreaking study reveals that exposure to light at night significantly raises cardiovascular disease risk in adults over 50. Experts suggest reducing nighttime light exposure as a preventive measure.
After losing her daughter to suicide linked to bullying and smartphone use, a Virginia mother is urging parents to reconsider allowing phones in children's bedrooms at night. Her tragic story highlights the dangers of digital dependency.
A groundbreaking study reveals that dreaming occurs even in deep sleep, challenging the long-held belief that only REM sleep is responsible for our dreams. Discover how this research could change our understanding of consciousness and sleep.
The heartbreaking story of 10-year-old Autumn Bushman, who faced bullying and tragic consequences linked to nighttime screen use. A mother's plea for change in how we protect our children.
The recent launch of watchOS 26 introduces groundbreaking health features for Apple Watch users, including hypertension notifications and a new sleep score. Discover how these updates can enhance your health monitoring and potentially save lives.
Get ready for Fantasy Football Week 6! Discover which quarterbacks to start or sit, plus insights on rising stars like Jacory Croskey-Merritt and the impact of Omarion Hampton's injury on fantasy rosters.
The Apple Watch Ultra 3 boasts an incredible battery life, lasting days without a charge. With impressive performance in battery tests, the latest models are redefining what to expect from smartwatches.
Medical professionals reveal shocking health mistakes you might be making, from neglecting weight training to poor sleep habits. Discover the eye-opening insights that could change your life!
