After four years of CrossFit, I switched to Pilates for a month and noticed incredible changes in my body and mind. Discover the benefits of low-impact workouts and how they can improve your fitness journey.
Hannah Mai, 37, battled Cushing's disease and lost 10 stones in two years through daily pilates and a high-protein diet, avoiding weight-loss drugs like Ozempic. Discover her inspiring journey!
Gene Hackman was not just a Hollywood star; he was a beloved figure in Santa Fe. Residents remember him as a down-to-earth artist who supported local businesses and the arts. His recent passing has left a deep impact on the community.
