New research reveals that chronic insomnia not only leads to fatigue but also increases the risk of cognitive decline by 40%. Discover how treating insomnia can potentially safeguard your brain health as you age!
A new study reveals that sleep patterns may indicate early signs of dementia in older women. Discover how excessive napping and sleepiness could signal cognitive decline and what experts advise for better brain health.
A recent study highlights the alarming connection between chronic insomnia and accelerated cognitive decline, revealing that poor sleep could age your brain by 3.5 years or more. Discover why getting quality sleep is crucial for your mental health!
Dementia's toll on families is profound, as caregivers often face what they call a 'double death.' This article explores the emotional journey of those caring for loved ones suffering from this devastating disease.
Millions suffer from stroke and dementia, largely driven by high blood pressure, a silent killer affecting over a billion worldwide. Discover how to combat this hidden danger and improve your health with simple lifestyle changes.
An eight-year study reveals alarming links between artificial sweeteners and memory decline in middle-aged adults. Find out which sweeteners are most concerning and what it means for your health.
Over half of Americans over 40 have high blood pressure, often without knowing it. New guidelines stress the importance of early detection and lifestyle changes to prevent severe health issues like stroke and heart disease.
Mark Volman, co-founder of the iconic 1960s band The Turtles and known as 'Flo' in Flo & Eddie, has passed away at 78 after a sudden illness. His musical journey and impact are celebrated.
In a heartfelt interview, Emma Heming Willis shares the tough decision to move Bruce Willis into a separate home for his dementia care. Discover how this change impacts their family life and his ongoing treatment.
A groundbreaking study reveals that individuals with the Alzheimer's risk gene APOE4 can significantly reduce their risk of dementia by adhering to a Mediterranean diet. This dietary pattern, rich in antioxidants, could be a game-changer for brain health.
