As children return to school and temperatures begin to drop, the flu season is approaching rapidly. While many respiratory illnesses share common symptoms, it’s crucial to understand that the flu is significantly more serious than the common cold. The influenza virus can lead to hospitalization and, in severe cases, even death. Typically, flu season spans the fall and winter months, making it essential to take proactive measures to protect your health and well-being.
One of the most effective ways to safeguard yourself during flu season is by getting a flu vaccine. The Centers for Disease Control and Prevention (CDC) recommends that everyone aged 6 months and older receive the flu vaccine, with only rare exceptions. According to Jeannine Pickrell, MS, RN, of the TRICARE Health Plan at the Defense Health Agency, “There are multiple benefits to getting the flu vaccine. Not only are you taking precautions to keep yourself healthy during the fall and winter months, but you’re also taking steps to protect the community, including family and loved ones.”
To learn more about how to obtain your TRICARE-covered flu vaccine, continue reading.
The optimal time to receive your flu vaccine is generally during the months of September and October. Getting vaccinated too early may reduce the vaccine's effectiveness. However, even if you get vaccinated later in the flu season, there are still benefits, as the virus may continue to circulate. Flu season typically peaks in February and can extend into May.
According to the CDC, certain populations are at a higher risk for complications from the flu. It’s particularly important for individuals in these groups to receive the flu vaccine. High-risk groups include:
People aged 65 and older Individuals with specific chronic medical conditions Pregnant women Children younger than 5 years old, especially those under 2Furthermore, health care workers and those living with individuals at high risk for flu complications should prioritize getting vaccinated.
There are various versions of the flu vaccine available. The type you should receive depends on your age, health conditions, and personal preferences. It’s advisable to consult with your healthcare provider to determine which version of the vaccine is best suited for you.
You can obtain the flu vaccine at no cost through the following methods, as outlined in the TRICARE Pharmacy Program Handbook:
Visit a military hospital or clinic. Go to a TRICARE retail network pharmacy (ensure the vaccine is administered by a pharmacist). See a TRICARE-authorized provider, but be aware that additional costs may apply if receiving other services at the same time.Before heading out for your vaccine, be sure to call ahead to confirm the availability of the vaccine and whether an appointment is required. Don’t forget to bring your Uniformed Services ID card!
Common symptoms of the flu include:
Fever Cough Sore throat Runny or stuffy nose Body aches TirednessIt’s important to note that you can be contagious before flu symptoms appear. By getting vaccinated, you can reduce your risk of contracting the most prevalent strains of the influenza virus. Even if you do become ill, the severity of your symptoms may be lessened if you’ve received the flu vaccine.
In addition to vaccination, consider these steps to prevent the spread of the flu:
Avoid close contact with sick individuals. Cover your coughs and sneezes. Wash your hands frequently. Avoid touching your eyes, nose, and mouth.If you do become ill, it’s vital to stay home until you’ve been fever-free for at least 24 hours and your symptoms are improving. For any questions regarding vaccines, consult with your healthcare provider.
For more detailed information on TRICARE’s vaccine coverage, please refer to the Immunizations section. To discover more about the flu vaccine and its benefits, read “Protect Yourself and Your Loved Ones: Get Your Flu Shot With TRICARE.” Taking these steps will help you and your family stay healthy during the upcoming flu season.
