A new tool from the University of Washington could change how we assess health by predicting biological age and risk of disability. The Health Octo Tool uses eight metrics to provide insights into aging and potentially improve health outcomes.
Discover how a simple squeeze test can reveal valuable insights about your health and longevity. Grip strength is more than just a measure of muscle; it could be a key to a longer life!
Discover the original 7-minute workout that promises to get you fit fast! Plus, learn about the healthiest ultra-processed foods and 15 science-based strategies to reduce dementia risk.
Donald Trump's recent health report reveals he is in 'excellent cognitive and physical health' despite a past assassination attempt. The president scored a perfect 30 on the cognitive test, showcasing his robust mental fitness.
Oura has officially launched its AI-based Advisor for Oura Ring users, offering personalized health advice and data organization. This contextual chatbot remembers your chats and helps track wellness trends.
Apple is innovating its Health app by integrating an AI coach that offers personalized health advice based on user data. Set for release in 2026, this new feature aims to transform how we approach wellness.
Discover the amazing health features of your Apple Watch that can help you monitor your wellness, from heart rate alerts to sleep apnea notifications. Learn how to set up these tools today!
As Gen Z grapples with smartphone addiction, many are turning to retro technologies for a more meaningful experience. Discover how Kickback and others are helping young people unplug and reconnect.
Discover essential tips to improve your heart health, including diet and exercise advice, and explore 6 tools to monitor your heart health at home.
