Recent study raises concerns about melatonin's link to heart failure, but experts urge caution. Learn what the research really says about this popular sleep aid and its safety.
A new study reveals that obstructive sleep apnea is not just an inconvenience – it could increase your risk of dementia and Alzheimer's through brain microbleeds. Experts urge immediate action!
New research reveals that chronic insomnia not only leads to fatigue but also increases the risk of cognitive decline by 40%. Discover how treating insomnia can potentially safeguard your brain health as you age!
A groundbreaking study suggests that daytime napping may significantly increase the risk of premature death. Researchers tracked the sleep habits of over 86,000 adults, revealing alarming links between frequent napping and mortality.
A groundbreaking study reveals a genetic mutation that allows some individuals to function optimally on just four hours of sleep. Researchers identified SIK3-N783Y in super sleepers and tested its effects in mice, uncovering potential advancements in sleep disorder treatments.
A groundbreaking study reveals a rare mutation in the SIK3 gene that allows some individuals to thrive on less sleep. Discover how genetics influences our sleep needs and what it could mean for treating sleep disorders.