A new study reveals alarming links between long-term melatonin use and increased risks of heart failure and death. Researchers urge caution with this popular sleep aid.
New research links long-term melatonin use to potential heart problems, revealing alarming risks for those relying on this popular sleep aid. Are you at risk?
Struggling with sleep? A groundbreaking study reveals that simply eating five cups of fruits and vegetables daily can improve your sleep quality by up to 16%. Discover how this easy lifestyle change can lead to better rest and health!
