New research reveals that chronic insomnia not only leads to fatigue but also increases the risk of cognitive decline by 40%. Discover how treating insomnia can potentially safeguard your brain health as you age!
A recent study highlights the alarming connection between chronic insomnia and accelerated cognitive decline, revealing that poor sleep could age your brain by 3.5 years or more. Discover why getting quality sleep is crucial for your mental health!
A new study reveals that chronic insomnia may lead to cognitive impairment in older adults, suggesting a troubling link between sleeplessness and accelerated brain aging.
A recent study reveals that time in space may turn your stem cells into insomniacs and age them ten times faster. Discover how microgravity and cosmic radiation affect your health!
Struggling with sleep? A groundbreaking study reveals that simply eating five cups of fruits and vegetables daily can improve your sleep quality by up to 16%. Discover how this easy lifestyle change can lead to better rest and health!
A cautionary tale from a geriatrician reveals the risks of cannabis gummies for seniors. A 76-year-old's experience highlights the importance of proper dosage and awareness of drug interactions.
Discover the critical link between quality sleep and brain health. Learn how disrupted sleep can increase dementia risk and what sleep phases are essential for cognitive function.
Struggling with sleep? Cognitive shuffling might be your answer! This innovative technique helps distract your mind and promote relaxation, making it easier to drift off into a peaceful slumber. Learn how to practice it and improve your sleep quality.
A new study reveals alarming links between bedtime screen use and insomnia, showing that each additional hour of screen time increases insomnia risk by 63%. Experts offer tips to mitigate these effects.
