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Screen Time in Bed Linked to Insomnia: Study Reveals Shocking Statistics

Screen Time in Bed Linked to Insomnia: Study Reveals Shocking Statistics

HEALTH - 4/1/2025

A new study reveals alarming links between bedtime screen use and insomnia, showing that each additional hour of screen time increases insomnia risk by 63%. Experts offer tips to mitigate these effects.

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