The “Make America Healthy Again” movement, championed by US Health and Human Services Secretary Robert F. Kennedy Jr., seeks to address critical issues surrounding ultraprocessed foods, seed oils, pesticides, and fluoride. This initiative aims to raise awareness about how these factors silently endanger the health of millions of Americans daily. In line with this mission, MAHA Films has unveiled its inaugural documentary titled “Toxic Nation: From Fluoride to Seed Oils — How We Got Here, Who Profits, and What You Can Do.” This documentary emphasizes the importance of these four food and environmental concerns, as highlighted by Kennedy’s nonprofit, MAHA Action.
Released online on a recent Tuesday, “Toxic Nation” is the first installment in a planned four-part series. Producer and director Jeff Hays expressed his hopes for the documentary, stating, “If we can love our children more than we hate each other, we can solve the chronic disease epidemic affecting them.” This sentiment reflects Kennedy’s ethos and serves as a heartfelt appeal to foster a healthier America for families. The documentary arrives shortly after the publication of the MAHA Commission's inaugural report, which proposes significant reforms to federal policies aimed at reducing chronic disease burdens on American children.
Despite the positive intentions behind Kennedy’s agenda to reform food systems, pharmaceuticals, and environmental regulations, substantial budget and staffing cuts at both the HHS and the US Environmental Protection Agency may pose significant challenges. Scott Faber, senior vice president of government affairs at the Environmental Working Group, pointed out the conflicting messages from the Trump Administration regarding diet-related diseases and the regulatory measures required to ensure the public’s health. He stated, “On the one hand, they’re sounding the alarm about diet-related disease and the illnesses caused by dangerous chemicals. On the other hand, they’re making it harder for people to build healthy diets.”
The documentary highlights the alarming prevalence of ultraprocessed foods, which make up approximately 70% of the US food supply. Defined by the Food and Agriculture Organization of the United Nations, these foods are produced using industrial techniques and often contain additives that enhance their appeal. Ultraprocessed foods are typically low in fiber and high in calories, added sugars, refined grains, fats, and sodium.
Extensive research has consistently linked the consumption of ultraprocessed foods to various health issues, including type 2 diabetes, cardiovascular diseases, obesity, and even certain cancers. Experts suggest that the lack of fiber in these foods may lead to metabolic issues, resulting in elevated triglycerides and blood glucose levels. To mitigate these risks, it is advisable to increase the intake of whole foods, such as fruits, vegetables, grains, nuts, and legumes.
Another focal point of the documentary is the debate surrounding seed oils. Traditionally, these oils have been promoted as healthier alternatives to saturated fats found in animal products. However, the documentary questions this long-standing advice, pointing out that seed oils, such as canola, corn, and soybean oil, may pose health risks due to their chemical instability when exposed to heat and light. The industrial processing of these oils often involves chemicals that may be harmful.
Research has shown that diets rich in plant-based fats can lead to better health outcomes compared to those high in animal fats. Nevertheless, some studies indicate that excessive consumption of seed oils may contribute to chronic pain and atherosclerosis. For those concerned about the health implications of seed oils, experts recommend substituting them with healthier options like extra virgin olive oil or avocado oil while practicing moderation.
The documentary also raises concerns about glyphosate, a widely used herbicide linked to cancer and potential disruptions to the gut microbiome. Glyphosate is prevalent in agriculture, used to control weeds in various food crops. While the EPA has claimed that glyphosate is unlikely to be carcinogenic to humans, this conclusion contradicts findings from the World Health Organization and has led to numerous lawsuits against glyphosate manufacturers.
To reduce exposure to glyphosate and other pesticides, individuals are encouraged to consume organic foods when possible. The Environmental Working Group’s “Dirty Dozen” and “Clean Fifteen” lists can serve as useful guides for selecting fruits and vegetables with the least and most pesticide residues, respectively.
Lastly, the documentary delves into the contentious issue of fluoride in drinking water. It asserts that the type of fluoride commonly used in public water systems, hydrofluorosilicic acid, is different from the dental sodium fluoride and may contain harmful heavy metals. This has raised concerns about its potential effects on health, including thyroid function and dental fluorosis in children.
While organizations like the American Dental Association continue to endorse water fluoridation for its benefits in reducing dental decay, some studies suggest that higher levels of fluoride may negatively affect children’s intellectual development. For those wishing to limit fluoride intake, investing in certified water filters and ensuring children avoid swallowing fluoride toothpaste can be beneficial.
The “Toxic Nation” documentary sheds light on significant health concerns surrounding ultraprocessed foods, seed oils, glyphosate, and fluoride. As these issues gain more attention, individuals are encouraged to make informed dietary choices and advocate for healthier environments. By understanding the implications of these factors, we can work towards a healthier future for ourselves and future generations.
