If you are even slightly concerned about your health, you likely pack essential items like a bottle of sunscreen, a sun hat, and perhaps an umbrella when heading to the beach. However, if you consult a dermatologist about their beach day preparation, you’ll discover their approach is much more thorough. To safeguard your skin from the dangers of skin cancer and the adverse effects of sun exposure, such as wrinkles and sun spots, here are the expert tips to consider before leaving home.
Planning ahead can significantly impact how your skin reacts to sun exposure. According to dermatologist Dr. Regine J. Mathieu, “I avoid applying certain products that can increase sun sensitivity, such as retinols and retinoids.” It’s advisable to skip these products at least a day before, on the day of, and for a day after your beach outing to minimize irritation risks.
Before heading out, ensure that everyone in your group applies sunscreen properly. Dr. Nada Elbuluk emphasizes using SPF 30 or higher and applying it at least 15 minutes before sun exposure. This application should not be rushed; thorough coverage is vital. Dr. Claire Wolinsky points out, “I make sure not to forget my ears, my hands, and the tops of my feet,” highlighting the importance of covering all exposed areas.
Dermatologist Dr. Mojgan Hosseinipour recommends checking the UV index before heading to the beach. This daily forecast indicates the potential intensity of UV radiation. “I avoid outdoor activities when the UV index is high to very high,” she advises, underscoring the importance of planning your beach day around safe UV levels.
Beyond sunscreen, covering up with clothing and accessories is crucial. Dr. Wolinsky explains, “Sunscreen is protective, but clothing and hats provide greater protection, so I always cover myself as much as possible.” Dr. Elbuluk adds that wearing sunglasses and a wide-brimmed hat is essential. Dr. Hosseinipour also notes that her family opts for swimwear with a built-in Ultraviolet Protection Factor (UPF), which blocks UV rays and eliminates the need for reapplying sunscreen on covered skin.
You might be surprised at the time dermatologists choose to visit the beach. Dr. Hadley King shares, “I avoid peak UV hours by spending time at the beach either in the early morning or close to sunset.” This timing not only reduces sun exposure but also provides a cooler, less crowded experience. Dr. Hosseinipour aims to be at the beach after 3 p.m., when the UV index is moderate or lower.
How you set up your beach area can significantly influence your sun exposure. Dr. Kenneth Mark prefers to face the water rather than the sun to minimize direct sunlight. Dr. Hosseinipour suggests seeking out shaded areas, whether from palm trees or a UPF umbrella, to ensure her family stays out of direct sun. Dr. Mathieu recommends covering the sand with a blanket or towel, as sand can reflect UV radiation by up to 15%.
Frequent reapplication of sunscreen is critical. Dr. Hosseinipour states, “You need to reapply sunscreen every two hours, or any time after water exposure.” This is vital because sunscreen can wash off due to sweating or water, leading to uneven coverage. To help remember, Dr. Elbuluk suggests setting a timer to remind you every two hours.
Proper hydration is essential for a day under the sun. Dr. Wolinsky advises against bringing citrus fruits like lemon or lime, which can cause phytophotodermatitis when exposed to UV rays. Instead, pack high-water-content snacks such as grapes, cucumbers, and watermelon. Dr. Mathieu highlights that staying hydrated with water or electrolyte drinks is crucial, as heat can lead to dehydration.
Experts advocate for limited sun exposure. Dr. Marmur prefers brief sun exposure, stating, “I never lie out in the sun for more than five minutes, even when warming up.” Dr. Hosseinipour typically limits her beach time to two to three hours, while Dr. Sobel caps it at five hours, ensuring there’s always an umbrella for shade.
Once home, proper skin care is vital. Dr. Wolinsky emphasizes using a double cleanse with micellar water and a cleanser to remove sunscreen residue. Afterward, showering to wash off any remaining sunscreen, sand, and saltwater, followed by applying moisturizer for both face and body, is crucial for maintaining skin health.
For those searching for an effective sunscreen, the expert dermatologists have their favorites that they recommend. Remember, protecting your skin is essential for enjoying the sun while minimizing the risks associated with UV exposure.
