As anticipation builds for Samsung's Galaxy Watches unveiling at the July Unpacked event, the tech giant is providing exciting teasers about the features of its upcoming smartwatch lineup. The latest updates from Samsung's One UI 8 Watch have revealed several innovative functionalities designed to enhance user experience. Among these new features are a running coach and a bedtime suggestion tool aimed at optimizing health and fitness. Here’s a closer look at what Samsung has in store for its next-generation smartwatches.
For those eager to experience these cutting-edge features before the official launch of the new Galaxy Watch this summer, Samsung is offering access through its beta program. This program is available to users of the Galaxy Watch5 series and later models, allowing early adopters to test out the latest innovations in wearable technology.
One of the standout features is the AI-powered Running Coach, which aims to help runners maximize their training potential. Following in the footsteps of popular health coaches found in wearables like Whoop and Oura, Samsung's Running Coach is particularly tailored for beginners. This feature adapts its suggestions based on the user’s fitness data, delivering personalized training programs that motivate and guide users toward achieving their running goals, whether they’re preparing for a 5K or a full marathon.
Users can activate the Running Coach by simply wearing their Galaxy Watch during a 12-minute or longer outdoor run. The feature will analyze their pace and performance, assigning a score from one to ten. Based on this evaluation, users will receive a personalized training plan designed to help them reach their specific running milestones.
In addition to fitness tracking, Samsung is introducing Bedtime Guidance, a feature that advises users on optimal sleep times. By analyzing the previous three days of sleep patterns, the Galaxy Watch can recommend the best time to go to bed, taking into account sleep pressure and circadian rhythms. This feature is particularly beneficial for individuals struggling with irregular sleep schedules.
Samsung is also focusing on cardiovascular health with its Vascular Load feature. This function assesses heart rate variability during sleep, providing insights into heart health and recovery. It tracks how stress and higher heart rates may affect sleep quality, encouraging users to adopt healthier lifestyle choices based on their nightly heart rate data.
Another innovative feature is the Antioxidant Index, which evaluates the levels of antioxidants in the body derived from diet. Samsung emphasizes that factors such as alcohol consumption, smoking, UV exposure, stress, and poor sleep can accelerate aging and increase free radicals. The Antioxidant Index measures carotenoids from fruits and vegetables, helping users understand how their dietary choices impact their fitness and recovery process.
To activate this feature, users need to place the center of their finger on the BioActive sensor of the Galaxy Watch. This process takes only five seconds, and for the most accurate results, using a thumb on the sensor is recommended.
Samsung's upcoming Galaxy Watches are set to redefine the smartwatch experience with features that cater to fitness enthusiasts and those seeking to improve their overall health. With tools like the AI-powered Running Coach, Bedtime Guidance, Vascular Load monitoring, and the Antioxidant Index, users can look forward to a more personalized approach to health and wellness. Stay tuned for more updates as Samsung prepares to unveil its new smartwatch lineup!
