Yesterday, we published a comprehensive review of the AirPods Pro 3, where our editor-in-chief, Chance Miller, concluded that this latest iteration marks a significant turning point for Apple's popular earbuds. The review emphasizes the advanced features and superior performance of these new earbuds, particularly in their heart rate monitoring capabilities.
Triathlete DC Rainmaker conducted extensive comparative tests on the new heart rate monitor featured in the AirPods Pro 3. His findings were nothing short of impressive, describing the performance as “mind-bogglingly good.” While Apple has previously released earbuds with heart rate monitoring features, such as the Powerbeats Pro 2, the AirPods Pro 3 utilize a different technology that sets them apart.
It’s important to note that the Powerbeats Pro 2, which debuted in February, incorporated similar heart rate monitoring technology. However, Apple clarifies that the heart rate sensors in the AirPods Pro 3 are distinct from those in the Powerbeats Pro 2. The Powerbeats use optical heart rate sensors that pulse a green LED light through the skin in your ear over 100 times per second. In contrast, the AirPods Pro 3 feature a custom photoplethysmography (PPG) sensor, which employs invisible infrared light pulsed at 256 times per second. This innovative sensor is the smallest heart rate sensor Apple has ever designed, exclusively for the AirPods Pro 3.
DC Rainmaker’s analysis included data from seven different devices, utilizing his own in-depth analysis tool. The comparison included:
AirPods Pro 3 Apple Watch Ultra Whoop 5.0/MG wristband Garmin Fenix 8 Pro smartwatch (standalone) Garmin Fenix 8 Pro smartwatch paired with a chest strap monitor Polar 360 band Powerbeats Pro 2 (based on previous tests)During his tests, he noted varying levels of difficulty in achieving accurate heart rate readings across different activities. Specifically, the Powerbeats Pro 2 struggled to deliver reliable results when transitioning from indoor cycling to outdoor running. Given the lackluster performance of the Powerbeats, Rainmaker had low expectations for the AirPods Pro 3. However, he was astounded by their performance, particularly during the challenging intervals of his training sessions.
Rainmaker expressed his astonishment, stating, "Holy crap that’s good … I’m blown away." His excitement was not merely due to Apple’s capabilities but also a response to the poor performance of the Powerbeats Pro 2 from just eight months prior. He acknowledged that many other companies, including Polar with Sennheiser, have attempted similar innovations but have failed to deliver accurate heart rate monitoring.
He concluded that Apple has successfully achieved what few others have managed: producing a reliable heart rate sensing device that fits comfortably in your ears. While not flawless, the performance of the AirPods Pro 3 is remarkably strong. For fitness enthusiasts seeking a multifunctional product, the AirPods Pro 3 emerge as the clear choice. They provide exceptional sound quality for workouts alongside accurate heart rate monitoring, making them not just a convenient option, but the best option available.
If you're looking to enhance your experience with the AirPods Pro 3, consider these official accessories available on Amazon:
Apple 40W Dynamic Power Adapter for iPhone 17 Official Apple iPhone Air Cases and Bumpers iPhone Air MagSafe Battery Official iPhone 17 Cases Official iPhone 17 Pro and Pro Max CasesIn summary, the AirPods Pro 3 not only revolutionize the way we think about earbuds, but they also set a new standard for heart rate monitoring technology in wearable devices.