A groundbreaking study reveals that dreaming occurs even in deep sleep, challenging the long-held belief that only REM sleep is responsible for our dreams. Discover how this research could change our understanding of consciousness and sleep.
Discover the critical link between quality sleep and brain health. Learn how disrupted sleep can increase dementia risk and what sleep phases are essential for cognitive function.
New research reveals that poor sleep quality, specifically reduced slow wave and REM sleep, is linked to smaller brain volumes in Alzheimer’s disease-vulnerable areas. This underscores the importance of restorative sleep for long-term brain health.
