New MIT research uncovers a surprising link between sleep deprivation and attention lapses. The brain releases cerebrospinal fluid to cleanse itself, but it comes at a cost: impaired alertness and slower reaction times.
As we age, our brains face challenges like slower reaction times and memory lapses. But researchers reveal that exceptional cognitive performance is attainable through habits like quality sleep and cardiovascular health. Learn the secrets to maintaining a youthful brain!
