A recent study highlights the alarming connection between chronic insomnia and accelerated cognitive decline, revealing that poor sleep could age your brain by 3.5 years or more. Discover why getting quality sleep is crucial for your mental health!
As we age, our brains face challenges like slower reaction times and memory lapses. But researchers reveal that exceptional cognitive performance is attainable through habits like quality sleep and cardiovascular health. Learn the secrets to maintaining a youthful brain!
Discover the critical link between quality sleep and brain health. Learn how disrupted sleep can increase dementia risk and what sleep phases are essential for cognitive function.
