In a recent interview, Heather Graham shares her empowering perspective on aging, the importance of self-love, and how affirmations play a crucial role in her happiness. Discover her secrets to feeling fabulous at 55!
Researchers reveal that specific mindfulness practices can effectively target different types of anxiety. Focused attention meditation benefits chronic worriers, while open monitoring aids those with hypervigilance. Discover how to tailor your mindfulness approach for maximum relief!
