A groundbreaking study reveals that adhering to the MIND diet can significantly reduce the risk of Alzheimer's and related dementias, with the greatest benefits seen in African American, Latino, and White participants. Discover how dietary improvements can lead to better cognitive health!
A new study reveals that a healthier diet can lead to later onset of menarche, potentially reducing the risk of chronic diseases in women. Discover how what you eat impacts your menstrual health.
Discover the original 7-minute workout that promises to get you fit fast! Plus, learn about the healthiest ultra-processed foods and 15 science-based strategies to reduce dementia risk.
A new study reveals that the 4:3 intermittent fasting method could lead to more significant weight loss than traditional daily calorie restriction. Discover how this approach may be the key to effective weight management.
