The American Heart Association and the American College of Cardiology have unveiled critical new blood pressure guidelines. Discover essential tips for heart health, risk factors, emergency signs, and lifestyle changes to lower hypertension.
New guidelines from the American Heart Association urge stricter management of high blood pressure and recommend abstaining from alcohol. Discover the essential lifestyle changes to protect your health.
For 25 years, Northwestern scientists have studied SuperAgers—individuals over 80 with memory like those decades younger. Their unique brain structures and resilience against Alzheimer’s offer hope for cognitive health in aging.
Explore the Nordic diet, a heart-healthy eating pattern rich in fruits, vegetables, and whole grains. Find out how this diet can lower your disease risk and enhance your well-being!
Fibremaxxing is the latest wellness craze flooding social media, where enthusiasts boost their fiber intake to transform gut health. But is this trend really as beneficial as it sounds? Discover the truth behind the numbers and what you need to know!
A groundbreaking study shows that targeted lifestyle changes, such as increased physical activity and better nutrition, can significantly improve cognitive function and may help prevent Alzheimer's disease. Discover how simple lifestyle adjustments can protect your brain health!
Before you become a parent, you hear about sleepless nights and busy days, but no one warns you about the injuries. Discover why new parents face surprising orthopedic issues and how to stay healthy while caring for kids!
Coca-Cola's announcement to introduce a cane sugar version of its soda has ignited debates over health, political agendas, and the implications for public health initiatives championed by Trump and RFK Jr.
In a groundbreaking advisory opinion, the ICJ has declared that a clean, healthy, and sustainable environment is a human right, signaling a potential shift in international climate law and empowering vulnerable nations to seek accountability.
Join the global movement on World Brain Day 2023 as we emphasize the importance of brain health for all ages. Discover how lifestyle and environmental factors impact neurological well-being and why awareness is crucial.
