Hannah Mai, 37, battled Cushing's disease and lost 10 stones in two years through daily pilates and a high-protein diet, avoiding weight-loss drugs like Ozempic. Discover her inspiring journey!
A groundbreaking study has identified knee braces as the most effective treatment for osteoarthritis pain. While many therapies were tested, the simplicity of the knee brace shines through. But can patients be convinced to wear them?
New research reveals that maintaining high levels of exercise in young adulthood is crucial for preventing hypertension later in life. Discover how social factors influence these vital habits and why you shouldn't peak too early in fitness!
A new study reveals that walking 100 minutes a day can reduce the risk of chronic low back pain by 23%. Find out how this simple activity can transform your health and prevent disability.
Apple's new Workout Buddy feature for the Apple Watch is here to revolutionize your fitness routine! With personalized encouragement and a variety of styles, get ready to meet your ultimate workout companion!
A stunning study reveals prescribed exercise may outperform chemotherapy for colon cancer survivors, sparking excitement at the ASCO annual meeting. AstraZeneca also showcases groundbreaking immunotherapy advancements!
A groundbreaking study shows that regular exercise can significantly lower the risk of colon cancer recurrence, rivaling traditional chemotherapy treatments. Discover how a simple exercise routine can save lives!
A landmark study shows that a structured exercise program significantly improves survival rates and reduces cancer recurrence in colon cancer patients, urging healthcare systems to adopt exercise coaching as a standard care.
A groundbreaking study reveals that exercise can reduce cancer patients' risk of death by 37% and recurrence by 28%, proving it's even more effective than many drugs. This landmark trial could reshape health guidelines globally.
Seniors are eager to maintain independence and live longer. Experts share crucial tips on mobility training and a Mediterranean diet to help you thrive in your golden years!
