A recent study reveals that walking between 3,000 and 7,500 steps daily can significantly delay cognitive decline and Alzheimer's progression. Discover how lifestyle changes can enhance brain health!
For 25 years, Northwestern scientists have studied SuperAgers—individuals over 80 with memory like those decades younger. Their unique brain structures and resilience against Alzheimer’s offer hope for cognitive health in aging.
A groundbreaking study confirms that adult human brains can generate new neurons, settling a long-standing debate in neuroscience. This discovery could revolutionize our understanding of brain health and recovery.