Recent research has revealed that using mobile phones poses a significant risk for developing neck pain, with findings showing an alarming 82 percent increase in the likelihood of experiencing discomfort. In contrast, the risk associated with using computers is comparatively lower, with an increase of only 23 percent. Interestingly, the activity of watching TV does not appear to present a significant risk for neck pain.
The study further indicates a direct correlation between sedentary time and the risk of developing neck pain. Engaging in sedentary behavior for four hours a day increases the risk by 45 percent. When sedentary time exceeds six hours a day, the risk of neck pain skyrockets to nearly 88 percent compared to individuals who are not sedentary.
The researchers hypothesize that the rising use of electronic devices—including computers, tablets, and cellphones—has led to a transformation in both work and leisure activities, which in turn has escalated sedentary behavior. The study highlights that individuals often adopt poor postures, such as bending their necks and slouching their shoulders, while using these devices. This behavior can contribute to ongoing tension in the muscles of the neck and upper back.
Additionally, the transition to remote work during the coronavirus pandemic has further promoted sedentary habits, as many individuals found themselves spending extended hours in front of screens. The researchers note that these lifestyle changes can disrupt the muscle balance in the neck, leading to various musculoskeletal issues, particularly in the neck region.
In summary, the findings underscore the importance of being mindful of screen time and posture while using mobile phones and other electronic devices. This article is part of The Washington Post’s “Big Number” series, which explores the statistical aspects of health issues. For further information and related research, additional resources are available through the provided hyperlinks.
