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Transform Your Fitness: The Surprising Benefits of Switching from CrossFit to Pilates

Transform Your Fitness: The Surprising Benefits of Switching from CrossFit to Pilates

HEALTH - 9/7/2025

After four years of CrossFit, I switched to Pilates for a month and noticed incredible changes in my body and mind. Discover the benefits of low-impact workouts and how they can improve your fitness journey.

Unlocking the Power of Strength Training: A Runner's Journey to Injury Prevention

Unlocking the Power of Strength Training: A Runner's Journey to Injury Prevention

HEALTH - 3/16/2025

After battling injuries, I discovered the essential role of strength training in my running journey. Here's how I overcame my fears and transformed my fitness routine for better health and longevity.

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