A groundbreaking study reveals that ultra-processed foods (UPFs) are sabotaging our metabolism, leading to weight gain despite exercise. Discover why the old adage of 'calories in, calories out' is misleading!
Briana Adesso, a 31-year-old teacher, faced sudden weight gain and health issues due to hypothyroidism and insulin resistance. Discover her journey to lose 50 pounds with medication and a healthy lifestyle.
