A groundbreaking study reveals that men require nearly double the amount of exercise compared to women for similar heart health benefits. This insight could change how exercise guidelines are tailored for better health outcomes.
A new study reveals that how you space out your daily steps may be more crucial for your health than the total step count. Longer walks can significantly reduce mortality risk and cardiovascular events.
A groundbreaking study finds that brain aging accelerated during the pandemic, affecting even those who never contracted Covid. Discover the startling implications for brain health.
