Discover how just 20 minutes in nature can significantly boost your health! From lowering stress hormones to improving gut health, learn the powerful effects of the great outdoors.
Struggling to find motivation to work out? A new study reveals that matching your exercise routine to your personality type could be the key to enjoying fitness. From team sports to solo sessions, discover how your traits influence workout enjoyment and stress reduction.
A groundbreaking study reveals that elevated cortisol levels in midlife may significantly increase the risk of Alzheimer’s disease in post-menopausal women. Discover the link between stress hormones and brain health.