A new study reveals that sleep patterns may indicate early signs of dementia in older women. Discover how excessive napping and sleepiness could signal cognitive decline and what experts advise for better brain health.
The Luna Ring 2.0 has arrived, offering a subscription-free alternative to the Oura ring. Priced at $300, it tracks sleep, heart rate, and more, with a unique charging case that provides 30 days of battery life.
