Discover why Americans are getting heavier despite advancements in fitness. Nutritionist Autumn Bates reveals four key reasons related to diet, activity, and sleep that explain the obesity epidemic.
A groundbreaking study reveals a genetic mutation that allows some individuals to function optimally on just four hours of sleep. Researchers identified SIK3-N783Y in super sleepers and tested its effects in mice, uncovering potential advancements in sleep disorder treatments.
