New research shows that each person has a unique breathing 'fingerprint' that can identify them with 97% accuracy. This discovery links breathing patterns to physical and mental health traits, paving the way for innovative health assessments.
Discover why Americans are getting heavier despite advancements in fitness. Nutritionist Autumn Bates reveals four key reasons related to diet, activity, and sleep that explain the obesity epidemic.
A groundbreaking study reveals a genetic mutation that allows some individuals to function optimally on just four hours of sleep. Researchers identified SIK3-N783Y in super sleepers and tested its effects in mice, uncovering potential advancements in sleep disorder treatments.
