New MIT research uncovers a surprising link between sleep deprivation and attention lapses. The brain releases cerebrospinal fluid to cleanse itself, but it comes at a cost: impaired alertness and slower reaction times.
Have you ever zoned out during a meeting? Scientists reveal that these mental shutdowns are linked to waves of fluid in the brain, shedding light on the dangers of sleep deprivation. Learn how your brain's maintenance mode could be putting you at risk!
After losing her daughter to suicide linked to bullying and smartphone use, a Virginia mother is urging parents to reconsider allowing phones in children's bedrooms at night. Her tragic story highlights the dangers of digital dependency.
In a groundbreaking 37-hour bombing mission, seven B-2 stealth bombers targeted Iran's nuclear sites. Discover the challenges pilots faced during this intense operation, including sleep deprivation and the historic use of GBU-57 bombs.
A new study reveals that just three nights of poor sleep can significantly elevate proteins linked to heart disease, even in healthy young men. Discover why sleep is crucial for cardiovascular health and how it complements exercise.
