A new study reveals alarming levels of plastic pollution on Central American beaches, driven by both local waste and bottles from Asia. This dual crisis threatens marine life and local ecosystems, highlighting the urgent need for action.
Discover the critical link between quality sleep and brain health. Learn how disrupted sleep can increase dementia risk and what sleep phases are essential for cognitive function.
Discover the amazing health features of your Apple Watch that can help you monitor your wellness, from heart rate alerts to sleep apnea notifications. Learn how to set up these tools today!
