Struggling with sleep? Cognitive shuffling might be your answer! This innovative technique helps distract your mind and promote relaxation, making it easier to drift off into a peaceful slumber. Learn how to practice it and improve your sleep quality.
A new study reveals alarming links between bedtime screen use and insomnia, showing that each additional hour of screen time increases insomnia risk by 63%. Experts offer tips to mitigate these effects.
New research reveals that poor sleep quality, specifically reduced slow wave and REM sleep, is linked to smaller brain volumes in Alzheimer’s disease-vulnerable areas. This underscores the importance of restorative sleep for long-term brain health.
