Are you skipping breakfast and worried about your focus? A new study reveals that short-term fasting doesn't harm mental clarity. Discover how your brain adapts during fasting and what this means for your cognitive performance.
A groundbreaking study reveals that coffee drinkers may have a lower risk of atrial fibrillation episodes compared to those who abstain. With 39% fewer incidents, this research challenges conventional wisdom on caffeine intake for heart health.
New research suggests that long-term use of melatonin, a popular sleeping aid, may increase the risk of heart failure and mortality. Experts urge caution and further studies to confirm these findings.
A new study reveals alarming links between long-term melatonin use and increased risks of heart failure and death. Researchers urge caution with this popular sleep aid.
As temperatures drop, a new study reveals that walking just 3,000 to 5,000 steps daily can significantly delay the onset of Alzheimer's disease, offering a compelling reason to bundle up and get outside.
New research suggests dark energy may no longer be accelerating the universe's expansion. This groundbreaking finding could revolutionize our understanding of cosmic evolution, hinting at a potential 'Big Crunch' scenario.
New research shows that walking as few as 3,000 steps daily can significantly delay cognitive decline in older adults at risk for Alzheimer's. Even modest increases in daily activity may provide substantial brain health benefits.
A recent study reveals that walking between 3,000 and 7,500 steps daily can significantly delay cognitive decline and Alzheimer's progression. Discover how lifestyle changes can enhance brain health!
A groundbreaking study reveals how paleontologists may identify female hadrosaurs through unique bone injuries linked to mating. This could change our understanding of dinosaur behavior.
New research reveals the Hektoria Glacier in Antarctica is retreating at a shocking rate—10 times faster than previously recorded. This rapid melt raises alarms about potential sea level rise.