New research reveals that 7,000 steps a day may be the optimal target for health benefits, contradicting the old 10,000-step goal. Discover how this number can reduce risks of diseases and enhance well-being.
New research reveals that even small amounts of processed meats and sugary drinks can significantly increase the risk of major diseases like cancer and diabetes. Experts say there’s no safe level of consumption!
Find out how lifestyle and environmental factors can significantly influence aging, disease risk, and mortality based on a groundbreaking study analyzing data from nearly half a million participants.
