A groundbreaking study reveals that just one 45-minute workout can boost cancer-fighting proteins in breast cancer survivors, leading to a significant reduction in tumor growth. Learn how exercise could become a vital part of cancer treatment.
Discover the viral trend of Japanese walking, a high-intensity interval walking method that promises ten times the health benefits of traditional walking in just 30 minutes. With expert insights and tips, learn how to incorporate this efficient workout into your routine and boost your fitness levels!
