Earl Vickers, a 69-year-old retired engineer, shares how stopping his prostate cancer medication, enzalutamide, dramatically improved his stability and prevented falls. Discover the alarming statistics on falls among older adults and the importance of medication side effects.
After four years of CrossFit, I switched to Pilates for a month and noticed incredible changes in my body and mind. Discover the benefits of low-impact workouts and how they can improve your fitness journey.
As he prepares for his season, Paul Skenes embodies precision and dedication in his pitching. With a unique training regimen, he aims to redefine the boundaries of velocity while managing injury risks.
After battling injuries, I discovered the essential role of strength training in my running journey. Here's how I overcame my fears and transformed my fitness routine for better health and longevity.
