A new study reveals that how you space out your daily steps may be more crucial for your health than the total step count. Longer walks can significantly reduce mortality risk and cardiovascular events.
A groundbreaking study reveals that men must exercise nearly twice as much as women to reduce heart disease risk. Researchers found women benefit more from lower exercise levels, prompting calls for tailored health guidelines.
In a groundbreaking agreement, the Actors' Equity Association has finalized a new three-year contract with the Broadway League, promising significant pay increases and enhanced benefits for actors and stage managers. With voting underway, discover the changes that could reshape Broadway!
New research highlights the importance of aerobic exercise for managing knee osteoarthritis, showing it outperforms other workout types in reducing pain and improving mobility. Learn which exercises can provide the most relief!
Discover how just 20 minutes in nature can significantly boost your health! From lowering stress hormones to improving gut health, learn the powerful effects of the great outdoors.
Recent research suggests that vaccines not only combat infectious diseases but may also lower the risk of dementia. Experts highlight their protective role, especially for older adults.
Discover the key updates in the new Apple Watch Series 11 and how it stacks up against the Samsung Galaxy Watch 8. From health features to design, find out which smartwatch is right for you!
The U.S. is facing unprecedented health care cost increases, with employers likely to pass on hefty paycheck deductions and out-of-pocket expenses to workers. A new survey reveals a perfect storm brewing for American health care.
A new study highlights how consuming beet juice can significantly lower blood pressure in older adults. Discover the science behind this humble vegetable and its health benefits, along with expert insights.
A groundbreaking study reveals that combining the Mediterranean diet with calorie reduction and exercise can reduce the risk of Type 2 diabetes by 31%. Learn how these lifestyle changes can transform your health!
