As temperatures drop, a new study reveals that walking just 3,000 to 5,000 steps daily can significantly delay the onset of Alzheimer's disease, offering a compelling reason to bundle up and get outside.
New research shows that walking as few as 3,000 steps daily can significantly delay cognitive decline in older adults at risk for Alzheimer's. Even modest increases in daily activity may provide substantial brain health benefits.
A groundbreaking study reveals that men require nearly double the amount of exercise compared to women for similar heart health benefits. This insight could change how exercise guidelines are tailored for better health outcomes.
A new study reveals that how you space out your daily steps may be more crucial for your health than the total step count. Longer walks can significantly reduce mortality risk and cardiovascular events.
A groundbreaking study reveals that men must exercise nearly twice as much as women to reduce heart disease risk. Researchers found women benefit more from lower exercise levels, prompting calls for tailored health guidelines.
In a groundbreaking agreement, the Actors' Equity Association has finalized a new three-year contract with the Broadway League, promising significant pay increases and enhanced benefits for actors and stage managers. With voting underway, discover the changes that could reshape Broadway!
New research highlights the importance of aerobic exercise for managing knee osteoarthritis, showing it outperforms other workout types in reducing pain and improving mobility. Learn which exercises can provide the most relief!
Discover how just 20 minutes in nature can significantly boost your health! From lowering stress hormones to improving gut health, learn the powerful effects of the great outdoors.
Recent research suggests that vaccines not only combat infectious diseases but may also lower the risk of dementia. Experts highlight their protective role, especially for older adults.
Discover the key updates in the new Apple Watch Series 11 and how it stacks up against the Samsung Galaxy Watch 8. From health features to design, find out which smartwatch is right for you!