A groundbreaking study reveals that men require nearly double the amount of exercise compared to women for similar heart health benefits. This insight could change how exercise guidelines are tailored for better health outcomes.
A new study reveals that walking just 7,000 steps a day provides the same health benefits as the previously recommended 10,000. Discover how this shift in understanding can impact your daily activity.
A groundbreaking study shows that aiming for 7,000 steps a day can significantly improve health outcomes, nearly matching the benefits of the traditional 10,000-step goal. Discover the new benchmark for daily movement.
