A groundbreaking study reveals that individuals with the Alzheimer's risk gene APOE4 can significantly reduce their risk of dementia by adhering to a Mediterranean diet. This dietary pattern, rich in antioxidants, could be a game-changer for brain health.
A groundbreaking study reveals that following a Mediterranean diet significantly reduces Alzheimer's risk, especially for those with the highest genetic vulnerability. Learn how food choices impact cognitive decline.
A groundbreaking study reveals that adhering to the Mediterranean diet can significantly lower dementia risk, especially for those with a genetic predisposition to Alzheimer's. Discover how this diet can protect your brain health!
A groundbreaking study shows that aiming for 7,000 steps a day can significantly improve health outcomes, nearly matching the benefits of the traditional 10,000-step goal. Discover the new benchmark for daily movement.
A groundbreaking study finds a strong link between air pollution and dementia risk, with pollutants like PM2.5 and soot leading to increased chances of developing the disease. With millions affected globally, urgent action is needed to tackle this hidden threat.
A new study reveals alarming links between frequent gabapentin prescriptions for chronic low back pain and increased risks of dementia and mild cognitive impairment, especially in younger adults. Learn why monitoring is essential.
A groundbreaking study reveals that following the MIND diet can significantly lower the risk of Alzheimer's and related dementias. Discover how adopting healthier eating habits can benefit brain health at any age!
A groundbreaking study reveals that adhering to the MIND diet can significantly reduce the risk of Alzheimer's and related dementias, with the greatest benefits seen in African American, Latino, and White participants. Discover how dietary improvements can lead to better cognitive health!
Groundbreaking research suggests that the shingles vaccine may not only prevent shingles but also significantly lower the risk of dementia in older adults. A study analyzing health records shows compelling evidence supporting this connection.
Discover the original 7-minute workout that promises to get you fit fast! Plus, learn about the healthiest ultra-processed foods and 15 science-based strategies to reduce dementia risk.
