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Unlock Heart Health: Why a 15-Minute Brisk Walk is Better than 10,000 Steps!

Unlock Heart Health: Why a 15-Minute Brisk Walk is Better than 10,000 Steps!

HEALTH - 7/29/2025

Discover how a daily 15-minute brisk walk can significantly improve heart health and reduce mortality risk, proving that pace matters more than paces. This study emphasizes the importance of brisk walking for all ages.

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