A new study reveals that prolonged sitting can harm your brain, even if you exercise regularly. Discover how sitting impacts memory and brain health, especially for those at genetic risk.
A groundbreaking study reveals a disturbing link between poor sleep and accelerated brain shrinkage. Researchers found that sleep difficulties may age the brain significantly faster. Discover the implications of this research for your health!
New research reveals that poor sleep quality, specifically reduced slow wave and REM sleep, is linked to smaller brain volumes in Alzheimer’s disease-vulnerable areas. This underscores the importance of restorative sleep for long-term brain health.
