Are you skipping breakfast and worried about your focus? A new study reveals that short-term fasting doesn't harm mental clarity. Discover how your brain adapts during fasting and what this means for your cognitive performance.
A groundbreaking study shows that drinking caffeinated coffee is not only safe for those with atrial fibrillation but may also help reduce recurrence of the condition. Discover the findings from the DECAF study!
A groundbreaking study reveals that even moderate alcohol consumption can lead to severe brain bleeds. Learn why limiting your intake is crucial for brain health and to prevent life-altering conditions.
A new study reveals alarming links between long-term melatonin use and increased risks of heart failure and death. Researchers urge caution with this popular sleep aid.
A groundbreaking study suggests that the universe's expansion may have slowed down, challenging the long-held belief that dark energy drives galaxies apart at an increasing rate. This new evidence could reshape our understanding of cosmic evolution.
As temperatures drop, a new study reveals that walking just 3,000 to 5,000 steps daily can significantly delay the onset of Alzheimer's disease, offering a compelling reason to bundle up and get outside.
A new study reveals that individuals at risk of Alzheimer’s can significantly delay cognitive decline by increasing their daily steps. Walking 3,000 to 7,000 steps can extend brain health by years!
A groundbreaking study reveals that babies born to mothers who had COVID-19 during pregnancy may face increased risks of neurodevelopmental delays. With millions of pregnancies during the pandemic, even slight risks matter for future generations.
A groundbreaking study reveals that men require nearly double the amount of exercise compared to women for similar heart health benefits. This insight could change how exercise guidelines are tailored for better health outcomes.
A new study reveals that obstructive sleep apnea is not just an inconvenience – it could increase your risk of dementia and Alzheimer's through brain microbleeds. Experts urge immediate action!