Meghan Trainor, the Grammy-winning singer known for her infectious pop hits, recently revealed her personal journey towards achieving a healthier lifestyle. The artist, now 31, took to Instagram on Monday to address her significant transformation, admitting that she doesn’t “look like she did 10 years ago.” Trainor emphasized that her primary motivation for this journey is her desire to be the healthiest and strongest version of herself for her family, including her two sons, Riley, 4, and Barry, 1, with husband Daryl Sabara.
In her candid post, Trainor shared that she has made substantial lifestyle changes, including working with a dietician and incorporating regular exercise into her routine. She acknowledged the role of modern medicine in her transformation, specifically mentioning the weight-loss medication Mounjaro, which she utilized following her second pregnancy. “I’ve worked with a dietician, made huge lifestyle changes, started exercising with a trainer, and yes, I used science and support to help me after my 2nd pregnancy,” she wrote, expressing her satisfaction with the results. “And I’m so glad I did because I feel great.”
Trainor's comments come after she expressed her disappointment with the media's focus on her physical appearance rather than her artistic accomplishments. Following the 2025 Billboard Women in Music event, she felt “disheartened” by the attention on her body. She remarked, “This is what it’s like to be a woman in the music industry,” while sharing photos from the ceremony. Trainor concluded her post with a powerful message: “Here’s to celebrating talent, growth, and the power of putting yourself first. Let’s keep shifting the convo to what REALLY matters.”
The day before her Instagram revelation, Trainor discussed her transformation during an interview with Entertainment Tonight. She stated confidently that “science is the secret” to her new look. During her red carpet appearance, she mentioned, “I learned a lot of tricks that I had no idea about. I was working out so incorrectly and wrong for so long.” Trainor is keen on optimizing her body, saying, “I’m trying to biohack my body. So anything that’ll help me age backward, I’m into it.”
In her pursuit of health, Trainor has been experimenting with various supplements and health strategies. She humorously remarked, “Make me Hailey Bieber. I’ll do it. I’ll take it,” indicating her willingness to explore diverse methods to enhance her well-being. Over the years, she has been open about her weight fluctuations, notably losing 60 pounds in 2022 after her first pregnancy.
Recently, Trainor also shared her experiences regarding her breast implant and breast lift, stating, “I couldn’t be happier with my decision. I’m so obsessed,” and humorously adding, “They’re finally twin sisters and not distant cousins.” Her candidness about her body and health choices resonates with many, as she continues to inspire others on their own journeys towards self-improvement.
