Meghan Trainor, the renowned singer known for her hit song "Made You Look," is candidly discussing her recent body transformation. On March 31, she addressed the criticism and concerns surrounding her weight loss in an Instagram post, bringing attention to her journey as a mother and artist. The 31-year-old singer highlighted her use of Mounjaro, a medication she started taking after her second pregnancy.
Mounjaro is the brand name for Tirzepatide, a medication originally approved for treating Type 2 diabetes. In 2023, the FDA expanded its use to include weight loss, making it a notable option for those looking to manage their weight effectively. Trainor's candidness about her experiences with Mounjaro reflects a growing trend among new mothers seeking support during their postpartum journeys.
Sharing images from the Billboard's 2025 Women in Music Awards, where she was honored as a Hitmaker on March 29, Trainor expressed her mixed feelings. While she felt proud to be recognized for her achievements, she noted that it was disheartening to see so much focus on her appearance rather than her music and the hard work she has put in over the last decade. Trainor acknowledged the changes in her body over the years and emphasized her commitment to becoming the healthiest and strongest version of herself for her children and herself.
In her post, Trainor shared her experiences with a dietician, lifestyle changes, and a personal trainer. She mentioned starting Mounjaro after welcoming her second child, Barry Bruce, with her husband, actor Daryl Sabara, in July 2023. She expressed gratitude for the support she received, stating, "Yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy. And I’m so glad I did because I feel great."
Shortly after her post, Sabara showed his support by sharing Trainor's message on his Instagram Stories, calling her "My hero" with a red heart emoji. This public display of affection highlights the couple's strong bond as they navigate parenthood and personal growth together.
During her appearance at the musical event, Trainor spoke with Entertainment Tonight about her transformation. She admitted to trying various methods to optimize her health, stating, "I was working out so incorrectly for so long. I was running and doing cardio, and my body was inflamed, always." Trainor is now focused on biohacking her body to slow down the aging process, expressing her interest in innovative health supplements like NADs food supplement capsules.
Speaking with PEOPLE on the red carpet, Trainor emphasized the importance of self-kindness, especially for women. She encouraged her followers to "breathe, take a deep breath," and to "go easy on yourself." Trainor shared her journey of rewiring her brain in therapy, reminding others that personal growth is a daily process and urging them to start their own journey of self-compassion.
In a world where societal pressures often dictate beauty standards, Meghan Trainor's story serves as a reminder to focus on what truly matters—health, happiness, and self-love. Let’s celebrate talent, growth, and the importance of putting ourselves first.
